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COPYRIGHTED.[409`o5.]]
Credits: KAI WEN

*.* NAPFA 2004/2005 *.*



NAPFA

2004

Sit-up= 57

Inclined Pull-up= 46

STB= 233

Sit & Reach= 146

Shuttle Run= 9.9s

2.4 Run= 12:13 mins

RESULT= GOLD AWARD ( yay!! )

Average no. of standard pull-ups : 12

2005

Sit-up= 60

Standard Pull-up= 17

STB= 245

Sit & Reach= 152

Shuttle Run= 8.9s

2.4 Run= 11:35 mins ( darn i dun like running )

RESULT= GOLD AWARD ( yay!! )

Average no. of standard pull-ups currently: 16 ;)

***

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